
Introducing Mystic Ombre & Spectrum 108″!
Hi there! This is kind of exciting! Why is it exciting? Because for the first time in a really long

Eat the Rainbow: Why Adding Color to Your Diet Matters
When it comes to healthy eating, there’s one simple rule that can make a big difference: eat the rainbow. Filling

Brighten Your Sewing: Adding Color to Your Projects
Sewing is more than just creating functional items—it’s a way to express yourself. One of the easiest ways to elevate

Joy Is Grown, Not Given: 5 Ways to Cultivate a Life That Lights You Up
Joy isn’t something you stumble upon like a lucky coin in the street—it’s something you grow, tend, and nurture over

Finding Joy in Sewing
Sewing is supposed to bring us joy. The hum of the machine, the feel of fabric in our hands, the

Hydration: The Secret Key to Locking in Your Nutrition and Health Goals
As a personal trainer and coach, I’ve seen it over and over: clients wanting to crush their workouts and dial

Sip & Stitch: Why Staying Hydrated Matters for Quilters
As quilters, we know the joy of settling into a project—fabric spread out, thread ready, machine humming or hand stitching

Find Success in Trying Something New—One Small Step at a Time
Trying something new can be exciting… but also a little intimidating. Whether it’s a creative hobby, a wellness goal, or

Step Out of Your Quilting Comfort Zone (It’s Good for You!)
As quilters, many of us find comfort in the familiar—the go-to patterns we could piece in our sleep, the color

Mindfulness: Simple Ways to Slow Down and Reconnect
I’ve worked with many people who feel overwhelmed, burnt out, or just… stuck. They’re doing all the “right” things—working hard,

Moda Blockheads 6: Block One
Hi everyone so excited to be block numero UNO for the Moda blockheads 6! Can you believe this is year

Stitch by Stitch: Practicing Mindfulness Through Quilting
As a life coach and someone who’s seen how healing creative expression can be, I often encourage clients to explore

Making a Nutrition Plan to Reduce Decision Fatigue
Nutrition plays a key role in overall health, but sometimes the constant decision-making about what to eat can be exhausting

How to Make a Plan for Your Quilt Top: Start to Finish in One Month
Quilting is a satisfying creative outlet, but sometimes, completing a whole quilt can feel overwhelming or sometimes we just lose

Transform Your Life by Subtracting What’s Holding You Back
As a life coach, I often talk about the power of subtraction. It’s not always about adding more—sometimes, to achieve

Shopping Your Closet: Creating Space and Calm with What You Have
In a world overflowing with choices and distractions, one of the easiest ways to find peace and creativity is by

The Power of Taking More Steps: How Movement, Relationships, and Self-Talk Shape Your Life
I’ve had the privilege of working with people who are all striving for better health, deeper relationships, and more positive

Building Meaningful Relationships Through Sewing and Quilting: The Power of Thread and Friendship
February is a month dedicated to love and relationships, but not all relationships fit neatly into the same category. Some